{"id":55424,"date":"2026-11-09T22:02:06","date_gmt":"2026-11-09T22:02:06","guid":{"rendered":"https:\/\/lifestylemag.com\/?p=55424"},"modified":"2026-11-10T16:40:34","modified_gmt":"2026-11-10T16:40:34","slug":"laura-braz-and-her-bedtime-rituals","status":"publish","type":"post","link":"https:\/\/lifestylemag.com\/pt-br\/laura-braz-and-her-bedtime-rituals\/","title":{"rendered":"Laura Braz e os rituais antes de dormir"},"content":{"rendered":"
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Entre h\u00e1bitos que fazem parte de sua rotina e lembran\u00e7as que prefere manter por perto, a mesa de cabeceira de Laura revela hist\u00f3rias que v\u00e3o al\u00e9m dos objetos.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Laura\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Por Let\u00edcia Lima Laurino<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mesmo com as mudan\u00e7as que fazem parte do dia a dia, h\u00e1 h\u00e1bitos que Laura Braz procura manter, especialmente nos momentos antes de dormir e ao acordar. Sua mesa de cabeceira acompanha essa organiza\u00e7\u00e3o, reunindo objetos que utiliza diariamente e outros que permanecem ali pelo significado que t\u00eam em sua vida.<\/span><\/p>

Nos \u00faltimos tempos, Laura trocou os minutos nas redes sociais pelos livros, uma mudan\u00e7a que, segundo ela, ajuda a desacelerar antes de dormir.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Os cuidados com a pele tamb\u00e9m fazem parte desse momento, mas sem grandes etapas. Ela prefere uma rotina pr\u00e1tica, que consegue realizar na pr\u00f3pria cama, antes de descansar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Entre os objetos que n\u00e3o costuma mudar de lugar est\u00e1 uma imagem de Nossa Senhora de F\u00e1tima, trazida de uma viagem a Portugal. A visita ao santu\u00e1rio ficou marcada e a imagem passou a acompanh\u00e1-la em casa. \u00c9 ao lado dela que Laura mant\u00e9m o h\u00e1bito de rezar, tanto antes de dormir quanto ao acordar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Outra lembran\u00e7a que faz quest\u00e3o de manter por perto \u00e9 uma fotografia de 2005, quando ela e Renzo eram rec\u00e9m-casados. A imagem registra o in\u00edcio da vida a dois e, para Laura, funciona como uma maneira de recordar aquela fase do relacionamento. Ao contr\u00e1rio dos livros, das flores e dos produtos de skincare, que podem mudar com o tempo, a fotografia permanece no mesmo lugar.<\/span><\/p>

Essa diferen\u00e7a entre o que muda e o que permanece ajuda a entender a maneira como Laura organiza seu espa\u00e7o. Em conversa com a Lifestyle Mag, Laura compartilhou as hist\u00f3rias por tr\u00e1s dessas escolhas e contou como sua mesa de cabeceira se tornou parte dos momentos mais pessoais de sua rotina.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Em conversa com Laura Braz<\/b><\/h2>

O que a sua mesa de cabeceira revela sobre voc\u00ea e sobre o momento de vida em que est\u00e1?<\/b><\/p>

A nossa mesa de cabeceira reflete a nossa rotina, o nosso emocional e o que gostamos de ter por perto quando estamos pr\u00f3ximos de descansar\/desligar.<\/span><\/p>

A minha revela uma fase que prioriza a leitura, a ora\u00e7\u00e3o e os cuidados de skincare logo antes de dormir, j\u00e1 direto da cama!<\/span><\/p>

Quais s\u00e3o os objetos que voc\u00ea gosta de ter sempre por perto e por que eles s\u00e3o importantes para voc\u00ea?<\/b><\/p>

I keep the books I’m currently reading beside my bed. Disconnecting from social media and the internet and prioritizing a good book is a habit I started some time ago, and it helps me slow down and prepare my mind for rest.<\/span><\/p>

I like to do my nighttime skincare routine right from bed! It’s simple and straightforward, with good products and just a few steps, exactly the way I love it.<\/span><\/p>

After reading, with the lights off and ready to sleep, I always say my prayers. I place the day’s worries in God’s hands and give thanks for my life and my family.<\/span><\/p>

Is there a book, object or keepsake with special meaning that you always make sure to keep beside your bed?<\/b><\/p>

For years, I’ve kept a statue of Our Lady of F\u00e1tima beside my bed, which I brought back from a visit to F\u00e1tima, Portugal, in 2011. It was one of the most moving and emotional visits we’ve ever experienced.<\/span><\/p>

I also keep an old photograph of my husband and me from 2005, when we were newlyweds. Beyond warming my heart, it reminds us every day of how it all began.<\/span><\/p>

Do you have any rituals or habits before going to sleep or upon waking that are part of your daily routine?<\/b><\/p>

Prayer. It’s the last thing I do before going to sleep and the first thing I do when I wake up! Protection, gratitude and renewal.<\/span><\/p>

Does your bedside table change over time, or are there things that always stay there? What do these choices say about you?<\/b><\/p>

The flowers change every week\u2026<\/span><\/p>

Every so often, the books and skincare products change, too\u2026<\/span><\/p>

But the habits, the essence and the energy usually remain the same.<\/span><\/p>

I like routine and predictability.<\/span><\/p>

I love the comfort and intimacy that objects with sentimental value bring when we keep them close!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Between the habits that shape her daily routine and the memories she chooses to keep close, Laura’s bedside table tells stories that go beyond the objects themselves. By Let\u00edcia Lima Laurino Even as everyday life changes, there are certain habits Laura Braz makes an effort to maintain, especially in the moments before going to sleep […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"tpgb_global_settings":"","_lifestyle_hero":false,"_lifestyle_hide_title":false,"footnotes":""},"categories":[1],"tags":[],"edicao":[],"class_list":["post-55424","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nLaura Braz and Her Bedtime Rituals | Lifestyle Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifestylemag.com\/pt-br\/laura-braz-and-her-bedtime-rituals\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laura Braz and Her Bedtime Rituals\" \/>\n<meta property=\"og:description\" content=\"Between the habits that shape her daily routine and the memories she chooses to keep close, Laura’s bedside table tells stories that go beyond the objects themselves. 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