{"id":38662,"date":"2022-09-10T10:42:55","date_gmt":"2022-09-10T14:42:55","guid":{"rendered":"https:\/\/www.lifestylemag.com\/?p=38662"},"modified":"2026-05-06T13:52:00","modified_gmt":"2026-05-06T13:52:00","slug":"autenticidade-e-transparencia-um-qa-com-helena-silvarolli","status":"publish","type":"post","link":"https:\/\/lifestylemag.com\/pt-br\/autenticidade-e-transparencia-um-qa-com-helena-silvarolli\/","title":{"rendered":"Authenticity and transparency: a Q&amp;A with Helena Silvarolli"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"38662\" class=\"elementor elementor-38662\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46c07caf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46c07caf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39f9cedd\" data-id=\"39f9cedd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15bed7b elementor-widget elementor-widget-heading\" data-id=\"15bed7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Helena Silvarolli:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35492168 elementor-widget elementor-widget-text-editor\" data-id=\"35492168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A conversation about personal life, social media and plans for the future.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51391603 elementor-widget elementor-widget-image\" data-id=\"51391603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-6-scaled-1.jpg\" class=\"attachment-full size-full wp-image-38755\" alt=\"\" srcset=\"https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-6-scaled-1.jpg 1707w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-6-scaled-1-200x300.jpg 200w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-6-scaled-1-683x1024.jpg 683w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-6-scaled-1-768x1152.jpg 768w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-6-scaled-1-1024x1536.jpg 1024w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-6-scaled-1-1366x2048.jpg 1366w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-6-scaled-1-8x12.jpg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5917169c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5917169c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-74a6e95\" data-id=\"74a6e95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77aec9a3 elementor-widget elementor-widget-text-editor\" data-id=\"77aec9a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Authenticity, transparency and focus. These are the principles of success chosen by Helena Silvarolli to live<\/span><span style=\"font-weight: 400;\"> in the offline and online worlds<\/span><span style=\"font-weight: 400;\">. Born and raised in the city of S\u00e3o Paulo, the 27-year-old influencer already has over 130,000 followers on Instagram doing what she loves: sharing content about beauty, fashion, gastronomy and travel in a unique and genuine way<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f23ec71 elementor-widget elementor-widget-text-editor\" data-id=\"f23ec71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Although her work with social media began only four years ago, Silvarolli has always considered herself a communicative and spontaneous person, and these traits further prove her success on Instagram.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-148a178e\" data-id=\"148a178e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fd05637 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fd05637\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17676b00\" data-id=\"17676b00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6834c8b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6834c8b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-188c3b9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"188c3b9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f1011ad\" data-id=\"4f1011ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35592632 elementor-widget elementor-widget-heading\" data-id=\"35592632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Amid a captivating photoshoot and a relaxed interview, Helena Silvarolli shared details about her professional and personal life with Lifestyle Mag, and you can check it all out now.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41b077df elementor-widget elementor-widget-text-editor\" data-id=\"41b077df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Lifestyle Mag: Starting with the basics: what\u2019s your date of birth? Where are you from? Where you <\/b><b>did you grow up<\/b><b>?<\/b><b> <\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c849cf elementor-widget elementor-widget-text-editor\" data-id=\"5c849cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Helena Silvarolli: <\/strong><span style=\"font-weight: 400;\">I was born on April 20, 1995, in the city of S\u00e3o Paulo, where I grew up and still live today.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-79cf6c82\" data-id=\"79cf6c82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d0abbf elementor-widget elementor-widget-image\" data-id=\"64d0abbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-3-scaled-1.jpeg\" class=\"attachment-full size-full wp-image-38745\" alt=\"\" srcset=\"https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-3-scaled-1.jpeg 1707w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-3-scaled-1-200x300.jpeg 200w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-3-scaled-1-683x1024.jpeg 683w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-3-scaled-1-768x1152.jpeg 768w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-3-scaled-1-1024x1536.jpeg 1024w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-3-scaled-1-1366x2048.jpeg 1366w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-3-scaled-1-8x12.jpeg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebcba84 elementor-widget elementor-widget-text-editor\" data-id=\"ebcba84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;<span style=\"font-weight: 400;\">I post what I believe in, consume what I like, and would never <\/span><span style=\"font-weight: 400;\">recommend<\/span><span style=\"font-weight: 400;\"> something that doesn\u2019t make sense to me. It\u2019s a huge responsibility to influence <\/span><span style=\"font-weight: 400;\">thousands<\/span><span style=\"font-weight: 400;\"> of people, because they trust you.<\/span><span style=\"font-weight: 400;\"> &#8220;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9784bf elementor-widget elementor-widget-spacer\" data-id=\"4b9784bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d71d2 elementor-widget elementor-widget-text-editor\" data-id=\"c7d71d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><strong><em>LM: <b>What was your process of becoming an influencer like? When did you start doing this <\/b><b>professionally<\/b><b>? Did you imagine you would have thousands of followers?<br \/><br \/><\/b><\/em><\/strong><\/p><p><strong>HS: <\/strong><span style=\"font-weight: 400;\">My process of becoming an influencer was very natural, I never would have imagined this <\/span><span style=\"font-weight: 400;\">would<\/span><span style=\"font-weight: 400;\"> happen when I started. I have a degree in Advertising and Publicity <\/span><span style=\"font-weight: 400;\">from<\/span><span style=\"font-weight: 400;\"> FAAP and, since college, I\u2019ve always been very communicative, that person who wasn\u2019t <\/span><span style=\"font-weight: 400;\">shy<\/span><span style=\"font-weight: 400;\"> about presenting and loved speaking to the class, enjoyed exchanges, tips and<\/span><span style=\"font-weight: 400;\"> <\/span><span style=\"font-weight: 400;\">advice.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f31e8a elementor-widget elementor-widget-text-editor\" data-id=\"6f31e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I started on Instagram very organically, sharing my daily life <\/span><span style=\"font-weight: 400;\">without<\/span><span style=\"font-weight: 400;\"> a script, and this ended up attracting people, making them ask me for opinions <\/span><span style=\"font-weight: 400;\">e<\/span><span style=\"font-weight: 400;\"> suggestions on various topics such as beauty, fashion, gastronomy and travel. At the same time, <\/span><span style=\"font-weight: 400;\">the<\/span><span style=\"font-weight: 400;\"> brands also began reaching out to me because they saw this direct connection I <\/span><span style=\"font-weight: 400;\">have<\/span><span style=\"font-weight: 400;\"> with my audience.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed8d85 elementor-widget elementor-widget-text-editor\" data-id=\"4ed8d85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In the beginning, everything was very new and I started this work on my own, <\/span><span style=\"font-weight: 400;\">four<\/span><span style=\"font-weight: 400;\"> years ago. I never imagined I would have my current followers and that they would build such a loyal community with me.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73610b8b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"73610b8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71f87dec\" data-id=\"71f87dec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7078c5d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7078c5d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e867f18\" data-id=\"3e867f18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49c108a2 elementor-widget elementor-widget-text-editor\" data-id=\"49c108a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><strong><em>LM: <b>We\u2019ve seen social media and user behavior change a lot in recent <\/b><b>years<\/b><b>, what has this evolution been like for you?<\/b><b> <br \/><br \/><\/b><\/em><\/strong><\/p><\/div><div><p><strong>HS: <\/strong><span style=\"font-weight: 400;\">Content creators and the audience need to understand that authenticity and consistency are the key to building a career in the digital influence market.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a578d61 elementor-widget elementor-widget-text-editor\" data-id=\"a578d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">People ended up being carried away by immediacy, wanting success and an audience by yesterday, and that\u2019s not how it works. You can\u2019t expect to grow overnight; things need to be very well worked out.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15bac60 elementor-widget elementor-widget-text-editor\" data-id=\"15bac60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The main trend in recent years has been an appreciation for the natural, when you, as an influencer, can truly represent an audience and engage with them in an honest and captivating way.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2efe792 elementor-widget elementor-widget-text-editor\" data-id=\"2efe792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><p><strong><em>LM: <b>In three words or in one sentence, how would you describe your principles of success?<\/b><b> <\/b><\/em><\/strong><\/p><p> <\/p><\/div><div><p><strong>HS: <\/strong><span style=\"font-weight: 400;\">Authenticity, transparency and focus.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14f6b113 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"14f6b113\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6d8b8d\" data-id=\"a6d8b8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4deeabcc elementor-widget elementor-widget-gallery\" data-id=\"4deeabcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:9,&quot;sizes&quot;:[]},&quot;columns&quot;:3,&quot;aspect_ratio&quot;:&quot;9:16&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-1-1-scaled-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4deeabcc\" data-elementor-lightbox-title=\"Helena-Silvarolli-(1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mzg3NTYsInVybCI6Imh0dHBzOlwvXC9saWZlc3R5bGVtYWcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOVwvSGVsZW5hLVNpbHZhcm9sbGktMS0xLXNjYWxlZC0xLmpwZyIsInNsaWRlc2hvdyI6IjRkZWVhYmNjIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-1-1-scaled-1.jpg\" data-width=\"1707\" data-height=\"2560\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-2-scaled-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4deeabcc\" data-elementor-lightbox-title=\"Helena-Silvarolli-(2)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mzg3NTcsInVybCI6Imh0dHBzOlwvXC9saWZlc3R5bGVtYWcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOVwvSGVsZW5hLVNpbHZhcm9sbGktMi1zY2FsZWQtMS5qcGciLCJzbGlkZXNob3ciOiI0ZGVlYWJjYyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-2-scaled-1.jpg\" data-width=\"1707\" data-height=\"2560\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-5-scaled-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"4deeabcc\" data-elementor-lightbox-title=\"Helena-Silvarolli-(5)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mzg3NTgsInVybCI6Imh0dHBzOlwvXC9saWZlc3R5bGVtYWcuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wOVwvSGVsZW5hLVNpbHZhcm9sbGktNS1zY2FsZWQtMS5qcGciLCJzbGlkZXNob3ciOiI0ZGVlYWJjYyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-5-scaled-1.jpg\" data-width=\"1707\" data-height=\"2560\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-343d8077 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"343d8077\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-44611b37\" data-id=\"44611b37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afba8a9 elementor-widget elementor-widget-text-editor\" data-id=\"afba8a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>LM: <b>What do you do to stay relaxed, calm and in control during stressful moments?<\/b><b> <br \/><br \/><\/b><\/em><\/strong><\/p><p><strong>HS: <\/strong><span style=\"font-weight: 400;\">Like anyone else, difficult moments arise and it\u2019s hard to always stay in control. When I\u2019m in a bad situation, I hold on to the values my mother taught me, to believe that everything will work out and to be a positive person. Sometimes I go to church, and I set aside part of my day to eat something tasty.<\/span><\/p><p> <\/p><p><span style=\"font-weight: 400;\">This is important to break the stress loop, because the more stressed you are, the worse the situation becomes. We need to learn to deal with obstacles, take a deep breath and take care of ourselves. Nothing is the end of the world and we can always recover.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b884f3e elementor-widget elementor-widget-text-editor\" data-id=\"b884f3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>LM: What are your hobbies to relax after a long day of work? <\/strong><\/em><\/p><p> <\/p><p><strong>HS: <\/strong><span style=\"font-weight: 400;\">I like to take a good hot bath, apply essential oils, have some tea, and watch a series or movie that distracts me. It\u2019s a simple ritual I have that makes all the difference in my routine.<\/span><span style=\"font-weight: 400;\"> <\/span><\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec92dc9 elementor-widget elementor-widget-image\" data-id=\"ec92dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-2-1-scaled-1.jpg\" class=\"attachment-full size-full wp-image-38759\" alt=\"\" srcset=\"https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-2-1-scaled-1.jpg 1707w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-2-1-scaled-1-200x300.jpg 200w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-2-1-scaled-1-683x1024.jpg 683w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-2-1-scaled-1-768x1152.jpg 768w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-2-1-scaled-1-1024x1536.jpg 1024w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-2-1-scaled-1-1366x2048.jpg 1366w, https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/09\/Helena-Silvarolli-2-1-scaled-1-8x12.jpg 8w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1079f22 elementor-widget elementor-widget-text-editor\" data-id=\"1079f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><b>LM: What automatically puts you in a good mood?<\/b><b> <\/b><\/em><\/p><p> <\/p><p><strong>HS: <\/strong><span style=\"font-weight: 400;\">Eating what I like and being with my family are always two things that instantly lift my spirits.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-645d39a elementor-widget elementor-widget-text-editor\" data-id=\"645d39a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>LM: What\u2019s your favorite thing to cook for yourself? <\/strong><\/em><\/p><p><strong><br \/>HS: <\/strong>My culinary skills aren\u2019t anything too complex. I love simple things, especially for breakfast, when I make tapioca or start my day with warm cheese bread. And, modestly speaking, I also love my fondue! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72298f5 elementor-widget elementor-widget-text-editor\" data-id=\"72298f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><b>LM: For you, what are the best places in S\u00e3o Paulo for dinner, breakfast and <\/b><b>lunch<\/b><b>? <\/b><\/em><\/p><p><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong>HS<\/strong>: The perfect breakfast in S\u00e3o Paulo is at Santo Gr\u00e3o or P\u00e3o de Queijo Haddock Lobo. For lunch, La Tambouille and Rodeio are my favorite options. As for dinner, I\u2019m in love with Bottega Bernacca and Gero in the Jardins neighborhood.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ada3c elementor-widget elementor-widget-text-editor\" data-id=\"f1ada3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><b>LM: Our readers love a good travel guide. What are your top five <\/b><b>restaurants in Paris? 5 favorite spots in New York? 5 must-see attractions in <\/b><b>the Maldives<\/b><b>?<\/b><b> <\/b><\/em><\/p><p><strong>HS:<\/strong><\/p><p> <\/p><p><strong>Paris:<\/strong><\/p><ul><li><span style=\"font-weight: 400;\">L\u2019Avenue;<\/span><\/li><li><span style=\"font-weight: 400;\">Loulou;<\/span><\/li><li><span style=\"font-weight: 400;\">Gigi;<\/span><\/li><li><span style=\"font-weight: 400;\">Verde Paris;<\/span><\/li><li><span style=\"font-weight: 400;\">Libertino; <\/span><\/li><li><span style=\"font-weight: 400;\">Perruche; <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Coco Paris; <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">MUN; <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Costes; <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">L\u2019Amilouis;  <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Lap\u00e9rouse <\/span><\/li><\/ul><p> <\/p><p><strong>New York<\/strong><\/p><ul><li><span style=\"font-weight: 400;\">Carbone; <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Avra; <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Cecconis Dumbo; <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Cipriani Dountdown; <\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li><span style=\"font-weight: 400;\">Levain Bakery <\/span><\/li><li> <\/li><\/ul><p><span style=\"font-weight: 400;\"><strong>The Maldives<\/strong>  <\/span><\/p><ul><li><span style=\"font-weight: 400;\">Hotel Cheval <\/span><\/li><li><span style=\"font-weight: 400;\">Blanc;<\/span><\/li><li><span style=\"font-weight: 400;\">Teppanyaki;<\/span><\/li><li><span style=\"font-weight: 400;\">Deelani; <\/span><\/li><li><span style=\"font-weight: 400;\">Le White; <\/span><\/li><li><span style=\"font-weight: 400;\">Boat ride;<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af71708 elementor-widget elementor-widget-text-editor\" data-id=\"af71708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><b>LM: Finally, what\u2019s your biggest dream that you haven\u2019t fulfilled yet?<\/b><b> <\/b><\/em><\/p><p> <\/p><p><span style=\"font-weight: 400;\">HS: I want to keep working hard and building my family. My biggest dream is to become a mother, even though it\u2019s not a plan for now. You can look forward to it happening in a few years!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-126b65bd\" data-id=\"126b65bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Helena Silvarolli: A conversation about personal life, social media and plans for the future.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Authenticity, transparency and focus. These are the success principles chosen by Helena Silvarolli to live both [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":38673,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"tpgb_global_settings":"","footnotes":""},"categories":[3],"tags":[],"edicao":[],"class_list":["post-38662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-people"],"acf":{"subtitulo_materia":"","tempo_leitura":"","creditos_texto":"","creditos_fotografia":"","creditos_beleza":""},"tpgb_featured_images":{"full":["https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/10\/Untitled-design-7.png",1920,1080,false],"tp-image-grid":["https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/10\/Untitled-design-7-700x700.png",700,700,true],"thumbnail":["https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/10\/Untitled-design-7-150x150.png",150,150,true],"medium":["https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/10\/Untitled-design-7-300x169.png",300,169,true],"medium_large":["https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/10\/Untitled-design-7-768x432.png",768,432,true],"large":["https:\/\/lifestylemag.com\/wp-content\/uploads\/2022\/10\/Untitled-design-7-1024x576.png",800,450,true],"default":"https:\/\/lifestylemag.com\/wp-content\/plugins\/the-plus-addons-for-block-editor\/assets\/images\/tpgb-placeholder.jpg"},"tpgb_post_meta_info":{"get_date":"setembro 10, 2022","get_modified_date":"maio 6, 2026","category_list":{"category":[{"term_id":3,"name":"People","slug":"people","term_group":0,"term_taxonomy_id":3,"taxonomy":"category","description":"","parent":0,"count":85,"filter":"raw","term_order":"0"}],"post_tag":false,"edicao":false},"author_name":"claur","author_url":"https:\/\/lifestylemag.com\/pt-br\/author\/claur\/","author_email":"","author_website":"","author_description":"","author_facebook":"","author_twitter":"","author_instagram":"","author_role":["subscriber"],"author_firstname":"","author_lastname":"","user_login":"claur","author_avatar":"<img alt='' src='https:\/\/secure.gravatar.com\/avatar\/?s=200&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/?s=400&#038;d=mm&#038;r=g 2x' class='avatar avatar-200 photo avatar-default' height='200' width='200' decoding='async'\/>","author_avatar_url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","comment_count":0,"post_likes":0,"post_views":0},"tpgb_post_category":{"category":"<a href=\"https:\/\/lifestylemag.com\/pt-br\/category\/people\/\" alt=\"People\"  class=\"category-people\">People<\/a> "},"_links":{"self":[{"href":"https:\/\/lifestylemag.com\/pt-br\/wp-json\/wp\/v2\/posts\/38662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylemag.com\/pt-br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylemag.com\/pt-br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylemag.com\/pt-br\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylemag.com\/pt-br\/wp-json\/wp\/v2\/comments?post=38662"}],"version-history":[{"count":1,"href":"https:\/\/lifestylemag.com\/pt-br\/wp-json\/wp\/v2\/posts\/38662\/revisions"}],"predecessor-version":[{"id":51747,"href":"https:\/\/lifestylemag.com\/pt-br\/wp-json\/wp\/v2\/posts\/38662\/revisions\/51747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylemag.com\/pt-br\/wp-json\/wp\/v2\/media\/38673"}],"wp:attachment":[{"href":"https:\/\/lifestylemag.com\/pt-br\/wp-json\/wp\/v2\/media?parent=38662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylemag.com\/pt-br\/wp-json\/wp\/v2\/categories?post=38662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylemag.com\/pt-br\/wp-json\/wp\/v2\/tags?post=38662"},{"taxonomy":"edicao","embeddable":true,"href":"https:\/\/lifestylemag.com\/pt-br\/wp-json\/wp\/v2\/edicao?post=38662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}